Many people have experienced uncomfortable, stuffy sleep, especially in hot countries generally warm and muggy weather. Needless to say, if you spend most of the night tossing and turning from night sweats, such discomfort could easily keep you from receiving that much-needed rest. Frequently, sleep disturbances are written off as “a bad night,” and you could be quick to conclude that your sleep isn’t all that good.
Getting not enough sleep may be more crucial than we think, given that we sleep for around one-third of our lives. Our bodies mend themselves and renew the brain during sleep, which is crucial for maintaining a strong immune system and allowing us to continue working when we are up.
So how important is it to determine the perfect temperature for a restful night’s sleep and what kind of material makes bed linens stay cool?
How Temperature Affects Sleep
The International Journal of Environmental Research and Public Health conducted a study that revealed how temperature in the sleeping environment impacted, how peaceful and easy it was to fall asleep. More precisely, it showed that warmer bedrooms were frequently associated with a higher risk of sleep disturbances and a general decline in the quality of sleep.
This is because higher temperatures induce us to create more cortisol, a stress hormone. Sleeping hot can shorten the amount of time in REM sleep, which impairs memory and learning capacity as well as the immune systems of the body.
Furthermore, because our bodies naturally have a “body clock” known as the circadian rhythm that controls our wake and sleep cycles, it is more difficult to fall asleep in warmer temperatures. The degree of physical activity we engage in, the temperature of our environment & our exposure to light all have an impact on this rhythm. Your body is more likely to be alert in warmer temperatures, which makes it more difficult to fall asleep when you’re hot.
The Cost-Effective Alternative: Bed Sheets That Stay Cool
You can control your sleeping temperature by using breathable Organic bedding as an alternative to running your air conditioner or fan in your room. Since breathable Organic bedding is more environmentally friendly, they can be viewed as an investment that will pay off in the long run in terms of both your wallet and your quality of sleep.
Not to mention that you may minimize or completely do away with the need for air conditioning by keeping your bedrooms well-ventilated with open windows.
Breathable Organic Bedding Material Comparison
Cotton Bed Sheets
Cotton textiles have long been a popular option for anything from bed linens to clothes. When choosing high-quality cotton fabric, many people have also automatically said, “Egyptian cotton.” But this raises the question: Are cotton fibers generally able to regulate body temperature?
Organic cotton is inherently breathable Organic bedding, and the way it is woven may further increase its cooling properties. Because they are lighter and more breathable, percale and sateen weaves are typically the best choices for cooling and soft sheets. Because of its intricate weave structure, cotton sateen sheets are a little heavier than percale sheets; yet, because of their silkier texture and increased resistance to wrinkles, they are quieter and more wrinkle-resistant than percale sheets.
Regrettably, cotton production practices do significant harm to global ecosystems, making it the least environmentally friendly alternative. Other environmentally friendly substitutes that produce similar cooling benefits without causing as much damage include bamboo and down proof fabric.
Bamboo Bed Sheets
Additionally, bamboo fibers are a useful material for cooling sheet manufacturing. They were discovered to be softer, more flexible, and more breathable than cotton. Bamboo fibers also have the added benefit of being naturally antibacterial and antifungal.
What characteristics, then, make bamboo sheets cool? According to a study that looked at the fiber’s function in warmer climates, it may effectively release heat that is trapped in your body. The fiber with the lowest thermal resistance among cotton and TENCELTM fibers, which will aid in lowering your body’s core temperature, reflects this.
Bamboo fibers are thought to be more environmentally benign than cotton, although, during their processing, dangerous substances like carbon disulfide and sulfuric acid may be used. Additionally, they are prone to creases and pilling over time and have the highest rate of shrinkage out of the three materials.
Down Proof Fabrics Sheets
Organics & More is one of the very few companies capable of providing GOTS certified breathable Organic bedding products including down proof fabrics, an absolute must-have for manufacturers of futons, quilts and pillows. This tightly woven fabric is made with the finest long staple Organic cotton to help you produce high quality futons, quilts and pillows.
According to a study comparing the comfort qualities of various fibers, the most breathable materials were 100% Organic and more fibers. Their capacity to regulate temperature is another feature that makes them ideal for use in cooling bed linens. Their superior moisture management skills allow them to regulate temperature properly. This is because of the way that natural fibers are structured; they can readily absorb and release extra moisture, which lowers body temperature and prevents sweating in hot sleepers.
Furthermore, textiles made of breathable Organic bedding materials and more withstand tearing better than textiles made of down proof fabrics. It feels silky smooth and soft because of the fibers’ smooth surface area, making it particularly soothing and perfect for delicate skin. Its excellent moisture management qualities, which produce an environment that is not conducive to bacterial growth, the rate of bacterial growth is ten times slower than that of bamboo and cotton fibers.
However, choosing breathable Organic bedding from Organics & More is the most ideal way to beat hot weather and stay cool & refreshed.